Always keep the skin clean:
Drink plenty of water
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Avoid hair that covers the face
And the last is exercise
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"After incorporating several of your suggestions into my daily life I have seen a REMARKABLE difference in my acne! 6 weeks into the program and I was left with a SINGLE modest pimple on my nose. The rest of my face were completely clear and the many blackheads and even red marks I use to have had completely vanished."
-Justin Skluzacek, Michigan U.S.A-
"I had severe acne both on my face and back and after trying countless of dermatologists' treatment options, I'd still found myself frustrated by my debilitating acne problem. Your program did a fantastic job of showing me the right way... The holistic way! After less than a month of following your advice, most of my acne was gone. "
-Isabel Bruso, British Columbia, Canada-
"While it took little less than two months for me to really see a difference, my acne, blackheads and whole lot of other skin problems I had…such as eczema… had completely cleared! It was totally amazing..."
-Kevin Larcom, Idaho U.S.A
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